35 Minute Vegetable Protein Pasta

35 Minute Vegetable Protein Pasta - VEGAN! FoodByMaria

This 35 Minute Vegetable Protein Pasta is a healthy vegan dish full of vegetables that taste great and plant-based protein. It's an easy and quick meal that works great on busy weeknights.

Ingredients:

8 oz whole grain or gluten-free pasta
1 cup cherry tomatoes, halved
1 cup chopped bell peppers
1 cup sliced mushrooms
1 cup chopped spinach
1/2 cup chopped red onion
2 cloves garlic, minced
1 can 15 oz chickpeas, drained and rinsed
2 tbsp olive oil
1/4 cup vegetable broth
1/2 tsp dried oregano
1/2 tsp dried basil
Salt and pepper to taste
2 tbsp nutritional yeast optional, for added flavor
Fresh basil leaves for garnish

Instructions:

Cook pasta according to package instructions until al dente

Drain and set aside

In a large skillet, heat olive oil over medium heat

Add garlic and red onion, saut until fragrant

Add bell peppers, mushrooms, and cherry tomatoes to the skillet

Cook until vegetables are tender

Stir in chickpeas, spinach, vegetable broth, dried oregano, dried basil, salt, and pepper

Cook for another 3-5 minutes

Add cooked pasta to the skillet, tossing until well combined and heated through

If desired, sprinkle nutritional yeast over the pasta for added flavor

Garnish with fresh basil leaves before serving

Comments

Orange Chai Spice Date Brownies

These Orange Chai Spice Date Brownies are a delightful twist on traditional brownies. The combination of sweet dates, aromatic chai spices, and zesty orange create a unique and flavorful treat that is perfect for any occasion. Ingredients: 1 cup dates, pitted and chopped 1 cup boiling water 1/2 cup unsweetened applesauce 1/4 cup orange juice 1 teaspoon vanilla extract 1 cup all-purpose flour 1/2 cup cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cardamom 1/4 teaspoon ground cloves 1/4 teaspoon ground ginger 1/4 teaspoon ground nutmeg Pinch of salt 1/2 cup chopped walnuts or pecans optional Instructions: Set the oven to 350F 175C and heat it up A 9x9-inch baking pan should be greased Pour the hot water over the chopped dates in a small bowl Soak for five minutes Put the dates

Snowflake Cupcakes

These Snowflake Cupcakes are perfect for winter-themed parties or just a cozy night in. The marbled blue and white design resembles delicate snowflakes, and they taste as good as they look! Ingredients: 1 1/2 cups all-purpose flour 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup unsalted butter, softened 1 cup granulated sugar 2 large eggs 1 teaspoon vanilla extract 1/2 cup whole milk Blue food coloring gel White frosting Blue sprinkles Instructions: Preheat your oven to 350F 175C and line a cupcake tin with paper liners In a bowl, whisk together the flour, baking powder, and salt Set aside In another bowl, cream together the softened butter and sugar until light and fluffy Add the eggs one at a time, mixing well after each addition Stir in the vanilla extract Gradually add the dry ingredients to the wet ingredients, alternating with the milk,

Low Carb Paleo Veggie Chips

Instead of potato chips, try these low-carb paleo veggie chips. They taste great and are good for you. Because they don't have gluten and are so tasty, they're the perfect snack or side dish for any event. Ingredients: 2 large zucchinis 2 large carrots 2 large sweet potatoes 2 tablespoons olive oil 1 teaspoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon paprika Instructions: Turn on your oven and heat it up to 375F 190C A mandoline or a sharp knife can be used to cut the zucchini, carrots, and sweet potatoes into thin rounds Sprinkle the vegetable slices with black pepper, garlic powder, onion powder, olive oil, and sea salt in a large bowl Make sure the coating is even Spread the seasoned vegetable slices out in a single layer on a baking sheet lined with parchment paper Make sure they don't tou

render master at work

Search This Blog