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Showing posts with the label HealthyEating

Moroccan Lentil Stew

A tasty and healthy Moroccan-style lentil stew made with fragrant herbs and vegetables that is great for a meal. Ingredients: 1 cup dried red lentils 1 large onion, chopped 3 cloves garlic, minced 1 can 14 oz diced tomatoes 4 cups vegetable broth 2 carrots, diced 2 teaspoons ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric 1/2 teaspoon cinnamon 1/2 teaspoon cayenne pepper Salt and pepper to taste 2 tablespoons olive oil Fresh cilantro, for garnish Instructions: Put the red lentils aside after running them under cold water Put olive oil in a big pot and heat it over medium-low heat Put in the minced garlic and chopped onions Saut until the onions get soft Dice the tomatoes and put them in the pot with the vegetable broth, carrots, and red lentils Add the cayenne pepper, salt, pepper, turmeric, cumin, and coriander Mix the...

Clean Citrus Grilled Chicken

Lemon and orange give this Clean Citrus Grilled Chicken a lot of fresh flavor. It's a light and healthy dish that's great for clean eating. Ingredients: 4 chicken breasts 2 tbsp olive oil 2 cloves garlic, minced 1 tsp dried oregano 1/2 tsp sea salt 1/4 tsp black pepper Zest and juice of 2 lemons Zest and juice of 1 orange Instructions: Put garlic that has been minced, oregano, salt, pepper, lemon zest, lemon juice, orange zest, and orange juice in a bowl Put chicken breasts in a plastic bag that can be closed again and again, and pour the marinade over them Close the bag and rub the chicken with the marinade Put the mixture in the fridge for at least 30 minutes to marinate Warm the grill up to a medium-high level Take the chicken out of the marinade and throw away the extra marinade Cook the chicken on the grill for 6 to 8 minutes on each side, or until i...