Skip to main content

Moroccan Lentil Stew



A tasty and healthy Moroccan-style lentil stew made with fragrant herbs and vegetables that is great for a meal.

Ingredients:

  • 1 cup dried red lentils
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 can 14 oz diced tomatoes
  • 4 cups vegetable broth
  • 2 carrots, diced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro, for garnish

Instructions:

Put the red lentils aside after running them under cold water

Put olive oil in a big pot and heat it over medium-low heat

Put in the minced garlic and chopped onions

Saut until the onions get soft

Dice the tomatoes and put them in the pot with the vegetable broth, carrots, and red lentils

Add the cayenne pepper, salt, pepper, turmeric, cumin, and coriander

Mix them in

Once the mixture starts to boil, turn down the heat

Keep the lid on and cook for 25 to 30 minutes, or until the lentils are soft

If you need to, adjust the seasonings

Serve hot with fresh cilantro on top

Get a big bowl of Moroccan Lentil Stew and enjoy it!


Comments

Popular posts from this blog

Orange Chai Spice Date Brownies

These Orange Chai Spice Date Brownies are a delightful twist on traditional brownies. The combination of sweet dates, aromatic chai spices, and zesty orange create a unique and flavorful treat that is perfect for any occasion. Ingredients: 1 cup dates, pitted and chopped 1 cup boiling water 1/2 cup unsweetened applesauce 1/4 cup orange juice 1 teaspoon vanilla extract 1 cup all-purpose flour 1/2 cup cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cardamom 1/4 teaspoon ground cloves 1/4 teaspoon ground ginger 1/4 teaspoon ground nutmeg Pinch of salt 1/2 cup chopped walnuts or pecans optional Instructions: Set the oven to 350F 175C and heat it up A 9x9-inch baking pan should be greased Pour the hot water over the chopped dates in a small bowl Soak for five minutes Put the dates ...

Rum BBQ Chicken Thighs

It's grilling season, and these Rum BBQ Chicken Thighs are juicy and tasty. The rum and BBQ sauce add sweetness to the chicken while the marinade gives it a rich, smoky flavor. This dish is simple but looks great, and it will make any barbecue or weeknight dinner better. Ingredients: 6 chicken thighs, bone-in, skin-on 1 cup rum 1 cup BBQ sauce 2 cloves garlic, minced 2 tablespoons brown sugar 1 tablespoon Worcestershire sauce 1 teaspoon smoked paprika Salt and black pepper, to taste Fresh parsley, chopped for garnish Instructions: In a bowl, mix rum, BBQ sauce, minced garlic, brown sugar, Worcestershire sauce, smoked paprika, salt, and black pepper Add chicken thighs to a large resealable plastic bag and pour the marinade over them Seal the bag and massage to coat the chicken evenly Marinate in the refrigerator for at least 1 hour, preferably overnight Preheat gr...

35 Minute Vegetable Protein Pasta - VEGAN! FoodByMaria

This 35 Minute Vegetable Protein Pasta is a healthy vegan dish full of vegetables that taste great and plant-based protein. It's an easy and quick meal that works great on busy weeknights. Ingredients: 8 oz whole grain or gluten-free pasta 1 cup cherry tomatoes, halved 1 cup chopped bell peppers 1 cup sliced mushrooms 1 cup chopped spinach 1/2 cup chopped red onion 2 cloves garlic, minced 1 can 15 oz chickpeas, drained and rinsed 2 tbsp olive oil 1/4 cup vegetable broth 1/2 tsp dried oregano 1/2 tsp dried basil Salt and pepper to taste 2 tbsp nutritional yeast optional, for added flavor Fresh basil leaves for garnish Instructions: Cook pasta according to package instructions until al dente Drain and set aside In a large skillet, heat olive oil over medium heat Add garlic and red onion, saut until fragrant Add bell peppers, mushrooms, and c...